I’m Regina D’cruz, a Registered Psychotherapist in Etobicoke. I know how heavy anxiety can feel—like it’s taking over your days and leaving you drained or alone. But here’s the thing: you don’t have to navigate it by yourself. I’m here to listen, support you with kindness, and help you find a sense of calm and confidence again.
I provide anxiety therapy in Ontario, including such areas as Toronto, Mississauga, Guelph, and other sections of the GTA.
Anxiety isn’t just nervousness or stress—it’s a complex and personal experience. It can manifest as constant worry, physical tension, racing thoughts, or avoidance behaviours. My role is to listen deeply, understand your unique experiences, and collaboratively develop strategies that genuinely resonate with you.
Your experiences and challenges are uniquely yours, and your therapy should reflect that. My integrative approach blends evidence-based methods, including cognitive behavioural therapy (CBT), mindfulness techniques, and solution-focused strategies, all tailored specifically to your needs and goals. Together, we’ll explore your anxiety and work toward lasting change in a safe, supportive space.
An integrative therapy approach, tailored to you.
If you’d like to test the waters before diving in, book an initial online consultation. Ask any questions about my psychotherapy approach, the process, and what you can expect from sessions.
Begin your virtual therapy journey from the comfort of your home. Convenient and effective, online therapy provides the same compassionate care as in-person sessions.
Explore self-exploration in nature. With early morning availability most of the year, these sessions offer a refreshing alternative to traditional indoor therapy.
Therapy provides meaningful and practical support on your journey towards emotional wellness. Working together, we will:
Taking the first step toward therapy can feel overwhelming, but I’m here to make the process as comfortable and straightforward as possible. Here’s how it works:
Take the first step towards better emotional health. Schedule a free consultation to discuss your goals and see if my approach is right for you.
When you’re ready to proceed, you’ll receive simple intake forms. These help me understand your situation better and ensure each session is tailored specifically to your needs.
With the paperwork complete, you’re ready to start therapy sessions based on your preference: in-person or online.
When you choose therapy with me, you receive:
Anxiety therapy services at Regina D’cruz Psychotherapy include: anxiety therapy, Cognitive Behavioural Therapy (CBT), counselling for anxiety, Generalized Anxiety Disorder counselling, panic disorder counselling, social anxiety counselling, and social phobia counselling.
