Compassionate Counselling Services, Etobicoke

Your Path to Emotional Wellness Begins Here.

Take the first step towards your emotional well-being today by connecting with supportive, empathetic counselling tailored just for you.

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Compassionate and Personalized Therapy

My approach to counselling is deeply empathetic and personalized. Together, we’ll build a confidential, supportive space where your unique experiences and emotional health come first.

Flexible Therapy Options

Understanding that therapy is unique for everyone, I offer multiple session formats:

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Free
Consultation

$0.00

If you’d like to test the waters before diving in, feel free to book an initial consultation to ask any questions about my approach to psychotherapy- the process, and what you can expect in sessions.

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Online Anxiety Therapy

$180

Begin your virtual therapy journey and experience the power of self-care. Convenient and comfortable, online therapy has shown to be as effective as in-person sessions.

Centennial park etobicoke, ontario, canada

Walk & Talk Therapy

(Etobicoke)
$180

Dive deeper into self-exploration with nature by your side.With early morning availability most of the year, this can be a refreshing alternative to traditional sessions.

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Therapy Tailored to You

Your journey is one-of-a-kind, and your therapy should be too. I weave together proven approaches like cognitive behavioural therapy (CBT), mindfulness practices, and solution-focused techniques, customizing each step to align with your unique needs and aspirations. In a warm, supportive environment, we’ll navigate your anxiety together, building toward meaningful, lasting transformation.

Getting Started Is Easy

I strive to make accessing support seamless and straightforward. Here’s how you can begin your journey:

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Step 1:

Schedule a Free Consultation

Connect with me to discuss your needs and ensure a comfortable fit.

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Step 2:

Complete Intake Forms

After our chat, you’ll fill out simple consent and intake forms to prepare for your session

attend your therapy session

Step 3:

Attend Your Session

Join your therapy session, either online or in-person, tailored to your comfort and preference.

Insurance and Billing

Direct billing is conveniently available for select insurance companies through Telus E-claims, Medavie Blue Cross, and Provider Connect. These include:

  • Canada life
  • Green Shield Canada
  • Manulife
  • iA Financial Group
  • Royal Canadian Mounted Police
  • Veterans Affairs Canada
  • and numerous private insurers.

Feel free to ask about direct billing eligibility for your provider during our consultation. Please note: Sunlife doesn’t offer direct billing for psychotherapy services.

I’m also a registered health-care provider with the Interim Federal Health Program- billed through Medavie Blue Cross. Click here for more details on eligibility.

Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage.

Why Choose Regina D’cruz for Counselling?

Choosing therapy is an empowering step towards growth. At Regina D’cruz Counselling, you receive:

  • Warm, compassionate guidance tailored specifically to your experiences.
  • A trustworthy, safe, and confidential therapeutic environment.
  • Empowering support that builds resilience and hope.
More About Me
Regina D'cruz therapist in Etobicoke, Ontario

Let’s Begin Your Healing Journey

Ready to embrace change and foster emotional wellness?