DBT Therapy in Etobicoke & Ontario

Are you feeling overwhelmed by emotions, tangled up in anxiety, or struggling to connect with the people in your life? I’m Regina D’cruz, a Registered Psychotherapist in Etobicoke, Ontario, and I’m here to help. With Dialectical Behaviour Therapy (DBT), I work with individuals like you to find calm amidst the storm, build inner strength, and get a clearer sense of who you are.

What Makes DBT Special?

DBT isn’t just another therapy—it’s a practical, proven way to handle life’s ups and downs. If you’re grappling with intense feelings, self-doubt, or big changes, this approach gives you tools to manage stress, strengthen your relationships, and feel more at peace with who you are. It’s about learning how to respond to life’s challenges with greater confidence, improving emotional resilience, and building healthier connections with those around you. Whether you’re adjusting to a new culture, navigating self-esteem struggles, or simply looking for ways to feel more in control, DBT offers a structured yet flexible path forward.

Man Wearing Black Cap With Eyes Closed Under Cloudy Sky

What is Dialectical Behaviour Therapy (DBT)?

Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach that helps individuals develop skills to manage their emotions, improve relationships, and cope with stress more effectively. Originally developed to support individuals with emotional dysregulation, DBT is now widely used to help people experiencing anxiety, depression, self-esteem challenges, and life transitions. The therapy is built on four core skill areas:

Mindfulness – Learning to stay present in the moment, acknowledging thoughts and emotions without judgment, and increasing self-awareness.
Distress Tolerance – Developing practical tools to navigate intense emotions and difficult situations without feeling overwhelmed.
Emotion Regulation – Recognizing emotional patterns and learning strategies to manage them effectively, reducing reactivity and impulsivity.
Interpersonal Effectiveness – Strengthening communication skills, setting boundaries, and improving relationships with others while maintaining self-respect.

DBT is designed to offer both acceptance and change, helping you build resilience while making meaningful progress in your life. Whether you’re facing daily struggles or long-term emotional challenges, DBT provides practical tools that can help you regain a sense of balance and confidence.

A Personalized and Integrative Approach

Your journey is unique, and DBT is designed to meet you where you are. This approach combines structured techniques with real-world skills to help you regulate emotions, manage stress, and build stronger relationships. An integrative therapy approach, tailored to you:

Free
Consultation

$0.00

If you’d like to test the waters before diving in, feel free to book an initial consultation to ask any questions about my approach to psychotherapy- the process, and what you can expect in sessions.

A teenager is doing therapy virtually at a computer

Virtual
Therapy

$180

Begin your virtual therapy journey and experience the power of self-care. Convenient and comfortable, online therapy has shown to be as effective as in-person sessions.

Walk & Talk Therapy

(Etobicoke)

$180

Dive deeper into self-exploration with nature by your side.With early morning availability most of the year, this can be a refreshing alternative to traditional sessions.

Insurance and Billing

Direct billing is conveniently available for select insurance companies through Telus E-claims, Medavie Blue Cross, and Provider Connect. These include:

Canada life
Green Shield Canada
Manulife

iA Financial Group
Royal Canadian Mounted Police
Veterans Affairs Canada

and numerous private insurers.

Feel free to ask about direct billing eligibility for your provider during our consultation. Please note: Sunlife doesn’t offer direct billing for psychotherapy services.

I’m also a registered health-care provider with the Interim Federal Health Program- billed through Medavie Blue Cross. Click here for more details on eligibility.

Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage.

How to Get Started

Starting your therapy journey is simple, and I’m here to guide you through each step:

Step 1:

Schedule a Free Consultation

Let’s chat about your goals and see how I can support you.

Step 2:

Complete Intake Forms

Fill out the intake and consent forms at your convenience. This helps me better understand your unique situation.

Step 3:

Attend Your Session

We’ll start your virtual therapy sessions at times that work best for you.

A portrait of Regina D'cruz - a psychotherapist in the GTA

Why Work With Me?

Finding the right therapist matters, and here’s what you’ll get with me:

A Safe, Welcoming Space: Therapy should feel like a judgment-free zone where you can just be you. I bring warmth and understanding to every session.
A Custom Fit: No two people are the same. I weave together DBT, CBT, Emotionally Focused Therapy (EFT), and mindfulness to suit your needs.
Real-Life Experience: Having lived across cultures before landing in Canada, I get the ups and downs of immigration, identity, and change.
Broad Background: I’ve supported teens and adults alike—from school kids to grown-ups navigating relationships and careers.
Flexible Options: Choose in-person, online, or walk-and-talk sessions to match your life.

More About Me