# Regina D'cruz > Regina D’cruzYour Trusted Etobicoke PsychotherapistYour Path to Mental Wellness Starts Here.Welcome—your journey to wellness begins here. I’m Regina D’cruz, a Registered Psychotherapist in Etobicoke. Together, we’ll build resilience, support growth, --- ## Pages - [Thank You](https://rmdtherapy.ca/thank-you/): Your message has been sent. I will reach out to you as soon as I can. - [404 Error Page](https://rmdtherapy.ca/404-error-page/): Just like in any wellness journey, sometimes we take unexpected turns. The page you're looking for isn't here, but that's... - [DBT Therapy](https://rmdtherapy.ca/dbt-therapy/): Are you feeling overwhelmed by emotions, tangled up in anxiety, or struggling to connect with the people in your life?... - [CBT Therapy](https://rmdtherapy.ca/cbt-therapy/): Are you feeling a bit overwhelmed by your emotions, maybe tangled up in anxiety, or finding it tough to connect... - [Culturally Informed Therapy](https://rmdtherapy.ca/culturally-informed-therapy/): Feeling truly understood is what makes therapy work. I’m a therapist who cares and gets where you’re coming from. I... - [Walk & Talk Therapy](https://rmdtherapy.ca/walk-and-talk-therapy/): I’m Regina. I offer walk and talk therapy here in Etobicoke because I get it—sometimes, sitting in an office just... - [Online Therapy (Ontario)](https://rmdtherapy.ca/online-therapy-ontario/): I'm Regina D'Cruz, a Registered Psychotherapist providing virtual therapy across Ontario. I understand that life can feel overwhelming at times—whether... - [Home Page](https://rmdtherapy.ca/): Welcome—your journey to wellness begins here. I'm Regina D’cruz, a Registered Psychotherapist in Etobicoke. Together, we'll build resilience, support growth,... - [Therapy for Anxiety](https://rmdtherapy.ca/anxiety-therapy-etobicoke-ontario/): I’m Regina D'cruz, a Registered Psychotherapist in Etobicoke. I know how heavy anxiety can feel—like it’s taking over your days... - [Therapy for Depression](https://rmdtherapy.ca/depression-therapy-etobicoke-ontario/): I'm Regina D'cruz, a Registered Psychotherapist based in Etobicoke. My passion is helping people like you navigate life’s tougher moments... - [Articles (Blog)](https://rmdtherapy.ca/articles/): JTVCaW5zdGFncmFtJTIwZmVlZCUzRCUyMjk5OCUyMiU1RA== - [FAQ](https://rmdtherapy.ca/faq/): Frequently Asked QuestionsHere are the steps: Book a free consultation call. You can schedule your first session either during the... - [Counselling Services (Etobicoke)](https://rmdtherapy.ca/counselling-services-etobicoke/): Your Path to Emotional Wellness Begins Here. Take the first step towards your emotional well-being today by connecting with supportive,... - [Therapy for Immigrants](https://rmdtherapy.ca/therapy-for-immigrants/): Looking for therapy as an immigrant in Ontario? Regina D’cruz offers compassionate, personalized support to help you adjust to life... - [Therapy for LGBTQIA+](https://rmdtherapy.ca/therapy-lgbtqia-individuals/): Life can feel like a lot to handle, especially when you’re part of the LGBTQIA+ community. If you’re looking for... - [Therapy for Teens](https://rmdtherapy.ca/therapy-for-teenagers/): Life as a teenager can be challenging and filled with emotional experiences that feel overwhelming at times. I'm Regina D'Cruz,... - [About](https://rmdtherapy.ca/about/): Hello there, I'm Regina and I'm here to provide you with a space to be and become your most authentic... - [Contact](https://rmdtherapy.ca/contact/): JTVCd3Bmb3JtcyUyMGlkJTNEJTIyNjIxJTIyJTIwdGl0bGUlM0QlMjJmYWxzZSUyMiU1RA== --- ## Posts - [How to Cope with a Breakup - 8 Helpful Tips](https://rmdtherapy.ca/articles/how-to-cope-with-a-breakup-8-helpful-tips/): Breakups are never easy - even if you’re the one who initiated it. No matter how strong or emotionally grounded... - [Signs You Need To Seek Therapy (and what to expect in your first session)](https://rmdtherapy.ca/articles/signs-you-need-to-seek-therapy-and-what-to-expect-in-your-first-session/): Have you been asking yourself these questions? Do I need therapy? Why do people see a therapist? What are the... - [7 Smart Ways to Handle Rejection in Your Early 20s (and Come Back Stronger)](https://rmdtherapy.ca/articles/7-smart-ways-to-handle-rejection-in-your-early-20s-and-come-back-stronger/): “I don’t think I can try again. ” “I’ve tried twice and it’s still not working”. These and many more... --- # # Detailed Content ## Pages - Published: 2025-05-15 - Modified: 2025-05-15 - URL: https://rmdtherapy.ca/thank-you/ --- - Published: 2025-05-03 - Modified: 2025-05-15 - URL: https://rmdtherapy.ca/404-error-page/ --- - Published: 2025-04-28 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/dbt-therapy/ --- - Published: 2025-04-28 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/cbt-therapy/ --- - Published: 2025-04-28 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/culturally-informed-therapy/ --- - Published: 2025-04-21 - Modified: 2025-05-15 - URL: https://rmdtherapy.ca/walk-and-talk-therapy/ --- - Published: 2025-04-21 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/online-therapy-ontario/ --- - Published: 2025-04-11 - Modified: 2025-11-17 - URL: https://rmdtherapy.ca/ --- - Published: 2025-04-11 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/anxiety-therapy-etobicoke-ontario/ --- - Published: 2025-04-11 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/depression-therapy-etobicoke-ontario/ --- - Published: 2025-04-11 - Modified: 2025-05-13 - URL: https://rmdtherapy.ca/faq/ --- - Published: 2025-04-11 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/counselling-services-etobicoke/ --- - Published: 2025-04-10 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/therapy-for-immigrants/ --- - Published: 2025-04-10 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/therapy-lgbtqia-individuals/ --- - Published: 2025-04-02 - Modified: 2025-08-22 - URL: https://rmdtherapy.ca/therapy-for-teenagers/ --- - Published: 2025-03-31 - Modified: 2025-09-12 - URL: https://rmdtherapy.ca/about/ --- - Published: 2025-03-31 - Modified: 2025-05-15 - URL: https://rmdtherapy.ca/contact/ --- --- ## Posts - Published: 2025-11-26 - Modified: 2025-11-26 - URL: https://rmdtherapy.ca/articles/how-to-cope-with-a-breakup-8-helpful-tips/ --- - Published: 2025-11-26 - Modified: 2025-11-26 - URL: https://rmdtherapy.ca/articles/signs-you-need-to-seek-therapy-and-what-to-expect-in-your-first-session/ --- - Published: 2025-11-17 - Modified: 2025-11-26 - URL: https://rmdtherapy.ca/articles/7-smart-ways-to-handle-rejection-in-your-early-20s-and-come-back-stronger/ --- ---