Online Therapy & Counselling Services in Ontario

I’m Regina D’Cruz, a Registered Psychotherapist providing virtual therapy across Ontario. I understand that life can feel overwhelming at times—whether you’re facing anxiety, depression, self-esteem issues, or simply navigating big life changes. You’re not alone, and I’m here to support you. Through secure online sessions, I’ll offer compassionate, personalized guidance that’s designed specifically around your needs, helping you feel heard, understood, and empowered to move forward.

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Compassionate, Personalized Therapy from Home

My virtual therapy services for Ontario address a broad range of emotional experiences and life situations. However, I offer specialized support tailored specifically for:

  • Teenagers and Young Adults: Guiding you with compassion through anxiety, depression, self-esteem concerns, or life’s transitions.
  • Immigrants: Supporting you with empowering guidance as you navigate a new culture, loneliness, and your evolving identity.
  • LGBTQIA+ Individuals: Offering affirming, inclusive care that respects and supports your personal journey toward self-understanding and acceptance.
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Therapy Designed Around You

When we work together, it’s all about your unique journey—your feelings, your challenges, and the changes you’d like to see. My integrative approach blends warmth and empathy with practical, evidence-based methods that resonate with your experiences. I know starting therapy can feel intimidating, but together, we’ll gently explore those old patterns that might feel comfortable yet aren’t helping you move forward. I’m here, ready to support you every step of the way.

Convenient and Comfortable Virtual Therapy Sessions

An integrative therapy approach, tailored to you.

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Free Consultation

$0.00

If you’d like to test the waters before diving in, book an initial online consultation. Ask any questions about my psychotherapy approach, the process, and what you can expect from sessions.

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Online Therapy

$180

Begin your virtual therapy journey from the comfort of your home. Convenient and effective, online therapy provides the same compassionate care as in-person sessions.

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Why Choose Online Therapy

Virtual therapy comes with many advantages:

  • Convenience: No travel time—attend sessions from your home.
  • Accessibility: Ideal if you have mobility issues or live in remote areas.
  • Comfort: Feel secure and relaxed in your own space.
  • Flexibility: Easier to fit into your schedule around work, school, or family.
  • Privacy: Sessions are secure and confidential.
  • Reduced Anxiety: Often less stressful than attending in-person therapy.

How to Get Started

Starting your therapy journey is simple, and I’m here to guide you through each step:

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Step 1:

Schedule a Free Consultation

Let’s chat about your goals and see how I can support you.

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Step 2:

Complete Intake Forms

Fill out the intake and consent forms at your convenience—this helps me better understand your unique situation.

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Step 3:

Attend Your Session

We’ll start your virtual therapy sessions at times that work best for you.

Insurance and Billing

Direct billing is conveniently available for select insurance companies through Telus E-claims, Medavie Blue Cross, and Provider Connect. These include:

  • Canada life
  • Green Shield Canada
  • Manulife
  • iA Financial Group
  • Royal Canadian Mounted Police
  • Veterans Affairs Canada
  • and numerous private insurers.

Feel free to ask about direct billing eligibility for your provider during our consultation. Please note: Sunlife doesn’t offer direct billing for psychotherapy services.

I’m also a registered health-care provider with the Interim Federal Health Program- billed through Medavie Blue Cross. Click here for more details on eligibility.

Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage.

Why Choose Regina D’cruz?

When you choose therapy with me, you’ll experience:

  • Compassionate Understanding: I’ll listen and support you in a warm, empathetic environment where you can safely express yourself.
  • Personalized Care: Therapy tailored specifically to your emotional needs and life experiences.
  • Convenient Virtual Sessions: Flexible online sessions designed to fit comfortably into your life.
  • Commitment to Your Growth: Together, we’ll build on your strengths, helping you find lasting resilience and positive change.
More About Me
Regina D'cruz is a psychotherapist in Ontario

Ready to Take That Step?

You deserve support that’s convenient and personalized. Reach out today and begin your journey toward greater emotional well-being.