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View fullsize I'm glad to share that I will be facilitating a virtual Sharing Circle in December. This is open to people in their 20s and 30s going through any quarter-life crises- experiencing feelings of uncertainty, anxiety, and confusion. By taking turns shari
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View fullsize Make the most of your morning time by using it as efficiently and effectively as possible. Here are some things you can do: 📱 Begin with a digital detox of at least 30 minutes 🧘 Do a 5 minute mindfulness meditation 📝 Set your intentions for the
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View fullsize In a world that often demands constant productivity, it's important to remember that rest is not laziness. It's a necessary part of self-care. Taking breaks can improve mental health and overall well-being. So, don't hesitate to take a break the next
View fullsize Therapy doesn't always feel "good". Here's why- 🌸 Being vulnerable can feel exposing, especially if you haven't done it before. 🌸 It often involves exploring and processing difficult emotions that you may have been avoiding or suppressi
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View fullsize You’ve survived 100% of your bad days up until now. Sometimes, in therapy, you start feeling worse before things start getting better. That may just be because you’re confronting some tough emotions and patterns, moving towards change. Ju
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View fullsize Ready to make the most of your therapy sessions? Here are some tips for before and after to ensure you get the most out of your time with your therapist. ➡Before your session: Take some time to reflect on the topics you want to discuss. Arrive e
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View fullsize Your relationship with yourself sets the tone for all other relationships in your life. By loving yourself, you create a healthy foundation for your relationships with others. You are less likely to seek validation or approval from others, and instea
View fullsize What do I consider/ ask during a consult call with a therapist? 🧐Do I feel comfortable and safe discussing personal matters with them? Is there a sense of connection here? 🤔What is their approach to therapy? What can I expect in sessions? 🧐What
View fullsize Self-improvement and self-acceptance can coexist. You're writing your story one day at a time, adding new chapters while cherishing the ones already written. Your experiences have shaped you into a unique masterpiece, yet there's always room for grow
View fullsize Mental health challenges can feel overwhelming, and the motivation to work on yourself can be hard. But remember, every journey starts with a single step. Instead of fixating on the end goal, concentrate on the progress you're making today. Every ste
View fullsize Finding the right therapist can feel like searching for a needle in a haystack. But it's worth the effort! Here are a few signs that a therapist might be a good match for you- - you feel at ease talking to them - they actively listen to you without
View fullsize We often manage our struggles with grace and strength, making it seem like everything is fine. However, this doesn't mean we aren't facing significant challenges beneath the surface. It is important to acknowledge the emotional weight we carry, openi
View fullsize Therapy is like.. Driving a car In therapy, your co-pilot is your therapist- helping you identify your destination, navigate unfamiliar roads, overcome roadblocks, and figure out detours. Therapy can help you recognize when to slow down, speed up, o
View fullsize Therapy is like.. Using a compass in a maze Our mind is a labyrinth, a complex network of paths-(thoughts, feelings, experiences), and hidden corners-(dead ends, obstacles). Therapy can be a guide to help us find the path that leads to greater clari