Therapy for Immigrants in Ontario

Looking for therapy as an immigrant in Ontario? Regina D’cruz offers compassionate, personalized support to help you adjust to life in Canada. Book a free consultation today.

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Understanding Your Experience

I get it—really, I do. I grew up as an immigrant in the Middle East and later moved to Canada from India, so I know the ups and downs you might be facing. Moving to a new country often means leaving behind everything familiar for a shot at something better—whether that’s safety, education, or new opportunities. But it’s not always smooth sailing. There’s the stress of money, family expectations, and that constant pressure to prove yourself in a place that feels so different.

In our sessions, we’ll dig into those challenges together. My approach is culturally sensitive, and I’m here to help you embrace who you are while building a life in Canada that feels fulfilling and true to you.

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How Therapy Can Support Your Transition

Let’s create something that works just for you. My therapy style blends different approaches to fit your unique needs—whether you’re wrestling with culture shock, feeling alone, or facing discrimination. My aim? To team up with you to build resilience, boost your confidence, and help you feel at home in your new life.

Here’s what we can focus on together:

  • Culture shock and adjusting to Canadian life
  • Loneliness, isolation, and building community
  • Managing financial pressures and family obligations
  • Coping with discrimination and stereotypes
  • Embracing cultural identity and personal empowerment

Flexible Therapy Formats

Your comfort and convenience matter. I offer therapy in formats that fit your lifestyle:

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Free
Consultation

$0.00

If you’d like to test the waters before diving in, feel free to book an initial consultation to ask questions about my approach, the therapy process, and what you can expect during our sessions.

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Online
Therapy

$180

Begin your virtual therapy journey and experience the comfort and convenience of self-care. Online therapy has been shown to be as effective as in-person sessions.

Centennial park etobicoke, ontario, canada

Walk & Talk Therapy

(Etobicoke)
$180

Explore your inner world with nature as your backdrop. With early morning availability most of the year, walk-and-talk sessions can offer a refreshing alternative to traditional indoor therapy.

Regina D'cruz therapist in Etobicoke, Ontario

Why Choose Regina D’cruz?

Here’s what you’ll get when you work with me:

  • Real Empathy & Understanding: A judgment-free space where you can share anything. I’ve been in your shoes, so I truly get it.
  • Therapy Tailored for Immigrants: I specialize in immigrant mental health, using tools like CBT, DBT, mindfulness, and more to meet you where you’re at.
  • Sessions That Fit Your Life: Choose online for convenience or walk-and-talk for a breath of fresh air—whatever suits you best.
  • Empowerment From Someone Who’s Been There: As a South Asian immigrant, I’ve navigated these transitions a few times myself. I’m here to help you grow stronger and more confident.
More About Me

Simple Booking Process

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Step 1:

Schedule a Free Consultation

Not sure where to start? Let’s have a free chat to see if we click. No pressure—just a chance to talk about how I can support you.

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Step 2:

Complete Intake Forms

After your consultation, you’ll receive consent and intake forms to fill out before your first session.

attend your therapy session

Step 3:

Attend Your Session

Choose between convenient online sessions or refreshing in-person walk-and-talk meetings.

Insurance and Billing

Direct billing is conveniently available for select insurance companies through Telus E-claims, Medavie Blue Cross, and Provider Connect. These include:

  • Canada life
  • Green Shield Canada
  • Manulife
  • iA Financial Group
  • Royal Canadian Mounted Police
  • Veterans Affairs Canada
  • and numerous private insurers.

Feel free to ask about direct billing eligibility for your provider during our consultation. Please note: Sunlife doesn’t offer direct billing for psychotherapy services.

I’m also a registered health-care provider with the Interim Federal Health Program- billed through Medavie Blue Cross. Click here for more details on eligibility.

Psychotherapy services are not covered by OHIP. But, you can claim expenses for psychotherapy as a medical expense tax credit on your income tax return. Alternatively, you can check with your insurance provider for Registered Psychotherapy coverage.

Ready to Take That Step?

Starting therapy takes guts, and I’m proud of you for considering it. I’m here to support you every step of the way—let’s make this journey together.