We move forward, together.

depression · anxiety · emotional dysregulation · family-of-origin conflicts · immigrant experience · intimate relationships · LGBTQIA+ identity · life transitions · parenting · peer relationships · school stress · bullying · self-esteem · self-harm · suicidal thoughts · women’s issues · gender role conflict · work stress · work-life balance · ADHD · autism · behavioural issues

integrative · dialectical behavioural therapy (DBT) cognitive behavioural therapy (CBT) · acceptance and commitment therapy (ACT) · strength-based · trauma-informed · attachment-based · psychodynamic solution-focused · person-centred · mindfulness-based emotionally-focused · compassion-focused · narrative · positive psychology · culturally-informed