I’m Regina. I offer walk and talk therapy here in Etobicoke because I get it—sometimes, sitting in an office just doesn’t feel right. If traditional therapy settings have ever felt a bit overwhelming to you, walking therapy might be exactly what you’re looking for. We’ll chat about what’s on your mind while taking a peaceful stroll outdoors.
Why Walk and Talk Therapy?
There’s something really special about talking outside, surrounded by nature. It makes opening up feel easier and more natural. Walking can help calm your anxiety, lift your mood, and give you space to work through tough emotions at your own pace. Whether you’re facing anxiety, stress, relationship challenges, or just need someone to talk to, walking therapy offers a refreshing twist on the usual approach.
Benefits of Outdoor Counselling
When we walk and talk outdoors in Etobicoke, here’s what you might notice:
- You start feeling less anxious and stressed
- You become more mindful and in tune with your emotions
- You build resilience and grow kinder toward yourself
- You get to enjoy therapy in a laid-back, judgment-free space
My goal? To help you with practical coping strategies that leave you feeling stronger and more positive about your mental health.
How It Works
Getting started is simple and relaxed—here’s how it goes:
Step 1:
Book a Free Consultation:
We’ll have an easygoing chat to figure out what you need, assess if walk-and-talk therapy is for you, and see if we click.
Step 2:
Fill Out Some Forms:
I’ll send over a couple of quick forms to fill out before we kick things off.
Step 3:
First Session:
For walk and talk sessions, I do the 1st session online or over a phone call. We would also discuss logistics and safety in this session.
Step 4:
Start Walking:
We’ll meet up in one of Etobicoke’s beautiful Centennial Park. We’ll talk while walking at a pace that feels good for you.
Note: My Walk and Talk sessions are available early mornings from spring to fall, when the weather’s nice.
Why Work With Me?
Finding a therapist you connect with is a big deal. Here’s what you can expect when we work together:
- A Safe and Welcoming Space: I’m all about creating a warm, judgment-free environment where you feel heard and understood.
- Personalized Therapy: You’re unique, so our sessions will be too. I use proven approaches like mindfulness, CBT, and emotion-focused techniques, tailored just for you.
- Real-Life Experience: I’ve had my own share of highs and lows, and I bring that understanding to support you along the way.
- Flexible Options: Whether you’re interested in online, or outdoor walk-and-talk sessions, we’ll make it work with your lifestyle.
Want to know more?
Ready to Start Walking?
Let’s take your first step toward feeling better, together. Schedule your free consultation, and we’ll walk through this journey side-by-side.